6 week beginners course, including a short nutrition workshop at each seession, created for older men living in the borough.....read more
Fit for Men – an hour’s circuit training exercise class for men over 50, followed by coffee and cake... all for £4 per session!
Come and join us for a delicious lunch and a friendly chat ....read more
Zumba is a great way to keep fit and have fun....read more
Reasonable rates, beautiful results....read more
Keep your feet happy and healthy....read more